Personal Trainer Phil

Phil Key

Phil has over 10 years experience with his interests taking him beyond just physical training, he has a passion for working with the whole person including mental and psychological application. He is a trained counsellor which greatly helps to build the right rapport to get the most out of your sessions by honing in on making your training fun and comfortable to help achieve your goals.

He has a keen interest in martial arts, with a Blue Belt in Brazilian Jiu Jitsu, and a focused practice of yoga and body work. All his experience is influenced by the importance of the mind and body connection. He feels strongly that the most rewarding part of the training he will do with you, is seeing the mental confidence you will gain when achieving your goals.

Get in contact to arrange a consultation and discuss how he can help you on your training journey.


NASM Level 3
Reps Level 3
CYQ Advanced Cardio Training
CYQ Advanced Resistance Training
CYQ Nutrition and Weight Management
CYQ Client Lifestyle and Fitness Assessment
Group Studio Cycling
BA Hons Humanistic Counselling and Transactional Analysis

Our Trainers

Training, tailored to you

Personal Trainer Thatcham & Newbury

Personal Training

Bespoke Personal Training with friendly, motivational trainers

Online Personal Training

Online Personal Training

Receive the support and expertise from a personal trainer online

Buddy Personal Training West Berkshire

Buddy Training

Need someone else there to give you an extra push?

Flexible Fast Track Transformation

If you have a wedding, holiday or special event in the near future and you would like to fully transform the way you look in the shortest amount of time possible, then this is the package for you.

Personal Training Newbury & Thatcham

Flexible Fast track Training

Get the best possible price with our Fast Track Training option. You can even gift this service to a friend and if they join, you’ll receive a referral discount

Where to find us

The Training Park, Unit 39, Centerprise House, Greenham Business Park, RG19 6HP

Come for a free session

If you are ready to get leaner, slimmer, stronger and maybe even a little bit tougher we’d love to help. We offer a free session where we’ll discuss and tailor a plan that works for you.

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